Fit. Lean. Athletic.

Barcelona’s Premier Outdoor Training

for Strength, Conditioning & Performance.

Athlete-Proven Methods for Real-World Results.

I’m former England international rugby player, Magnus Lund.

I’ve trained at the highest level, now I coach people to train smarter, move stronger, and perform at their best.

Forget random workouts that leave you exhausted with nothing to show for it.

My system is built for real-world strength, resilience, and athletic performance.

So you can train hard, feel great, and see real results.

The Foundations for

Real-World Fitness

Training isn’t just about lifting weights or logging miles.

It’s about building a body that’s strong, mobile, and built to perform—anytime, anywhere.

Whatever your goal—fat loss, building muscle or simply feeling better—my system meets you where you’re at and pushes you further than you thought possible.

Strength & Stability

Think bulletproof core, powerful legs, and resilient shoulders.

Build total-body strength and control using kettlebells, sandbags, and functional tools.


Conditioning & Endurance

Think greater work capacity, faster recovery, and performance under fatigue.

Blend high-intensity intervals, loaded carries, and metabolic conditioning to push limits.

Mobility & Movement

Think improved posture, fluid movement, and a body built for longevity.

Move better, not just more — develop strength through full ranges of motion.

Everything You Need. Nothing You Don’t.

No Gym. No Limits.

Barcelona is built for movement — fresh air, open spaces and the energy of the city.

Outdoor coaching isn’t just about getting fit — it’s about escaping distractions and training in a way that pushes you to go harder, move better, and perform at your best.

Break Free from the Gym → Ditch the crowded, sweaty environments. Train with freedom, fresh air and move the way your body was built to perform.


Workout with Purpose → Leave the noise behind. Get focused, athletic coaching that builds real-world strength you can feel in everyday life.


Strength Meets Endurance → Forge lasting fitness with full body workouts designed to challenge you — and make every second count.

Escape the Hassle. Push your Limits not your Patience.

Training Built Around You

It starts with understanding exactly where you are — and where you want to go.

Every program begins with a detailed assessment of how you move, how you train, and how you live —

so we can build a plan that’s tailored to your body, your goals, and your lifestyle.

As you progress, your plan evolves with you — ensuring consistent improvement and long-term results.

Your goals aren’t the finish line — they’re the foundation. Every success fuels the next. Your potential is always growing.

Private Coaching Packages

Foundations

Best for staying consistent or complementing your own training.

  • Initial Movement & Mobility Screening

  • Individualised Training Program

  • Garmin HRM-Fit Integration (In-Session)

  • Monthly Body Composition Analysis

  • Personalised Nutrition Guidance

→ 1 Private Coaching Session / Week

€240 / month

Momentum

Best for structured progress and visible results.

  • Initial Movement & Mobility Screening

  • Individualised Training Program

  • Garmin HRM-Fit Integration (In-Session)

  • Monthly Body Composition Analysis

  • Personalised Nutrition Guidance

→ 2 Private Coaching Sessions / Week

€350 / month

Elite

Best for full support and serious performance goals.

  • Initial Movement & Mobility Screening

  • Individualised Training Program

  • Garmin HRM-Fit Integration (In-Session)

  • Monthly Body Composition Analysis

  • Personalised Nutrition Guidance

→ 3 Private Coaching Sessions / Week

€480 / month

Partner or small-group training?

Special rates available—ask for details!

Ditch the Gym. Elevate Your Fitness.

"I used to struggle with basic movements, now I’m lifting, running, and feeling stronger than I ever thought possible. Magnus’s training isn’t just about fitness—it’s about unlocking your potential."
— Thomas.

"For years, I felt stiff, weak, and unmotivated. Magnus helped me regain confidence in my body, move pain-free, and actually enjoy training again!"
— Nico.

"I lost over 15kg, quit smoking, and completely changed my lifestyle. Training with Magnus has been life-changing—I feel fitter, stronger, and more alive than ever!"
— Ris.

"I was bored of the gym, but training outdoors with Magnus completely changed my mindset. Every session pushes me in new ways, and I feel more athletic, energised, and in control of my fitness."
— Duncan.

FAQs

  • I train clients outdoors in some of Barcelona’s iconic locations, including:

    • La Barceloneta / W Hotel – Train with the energy of the sea.

    • Montjuïc – A private, elevated setting with steps and hills.

    • Parc de la Ciutadella / Arc de Triomf – A spacious, central park ideal for functional training.

      Not sure where to train? We’ll find the perfect spot for you.

  • I specialise in functional training using kettlebells, sandbags, battle ropes, and bodyweight exercises. No machines—just real-world strength and movement.

  • Not at all. I work with all levels — from complete beginners to professional athletes. Every session is tailored to your current level and goals, so you progress safely and effectively.

  • Consistency is key — most clients start feeling stronger and more energised within 2–3 weeks, with visible results typically showing within 6–8 weeks, depending on your starting point and training frequency.

  • Each session lasts between 45 & 60 minutes, including warm-up, strength work, conditioning, and recovery.

  • No problem! I have years of experience coaching safe, effective modifications so you can train without pain and still see results.

    • Comfortable sportswear and trainers.

    • Water to stay hydrated.

    • A positive mindset—let’s train!

  • Simple! Book a free consultation where we’ll discuss your goals, assess your movement, and plan your first session.

  • Yes — if you’re not based in Barcelona or want a hybrid approach, I offer remote coaching via an easy-to-use app. It includes custom programming, video demonstrations, and support wherever you are.